Check Your Body Mass Index (BMI)
Use this simple BMI calculator to find out if your weight is healthy according to your height.
BMI Classification Chart
| Below 18.5 | Underweight |
| 18.5 – 24.9 | Normal weight |
| 25 – 29.9 | Overweight |
| 30 and above | Obese |
What is BMI and Why Does It Matter?
BMI (Body Mass Index) is a simple formula used to assess whether your weight is appropriate for your height. It’s a reliable indicator to classify if someone is underweight, normal, overweight, or obese. Knowing your BMI helps in taking early steps toward a healthier lifestyle.
How to Maintain a Healthy BMI
- Eat a balanced and nutritious diet
- Engage in regular physical activity
- Get enough sleep and reduce stress
- Track your weight and BMI regularly
Understanding the BMI Classification Chart
The BMI classification chart helps categorize your weight status based on your BMI score. Here’s a breakdown:
– Below 18.5 – Underweight: You may need to gain weight for better immunity and strength.
– 18.5 – 24.9 – Normal: This is the ideal range, indicating good health.
– 25 – 29.9 – Overweight: You might be at risk of lifestyle-related conditions.
– 30 and above – Obese: High risk of serious health problems like diabetes, heart disease, etc.
BMI is a good indicator but not a full diagnosis. Factors like muscle mass and age also matter.
How BMI Affects Your Health
Your Body Mass Index (BMI) gives more than just a number — it provides a snapshot of your overall health.
If your BMI is too low, it could mean malnutrition, weak immunity, or hormonal imbalances. A high BMI, on the other hand, is linked to major health risks like:
- Type 2 diabetes
- Heart disease
- High blood pressure
- Joint problems
- Sleep apnea
Maintaining a BMI in the normal range helps improve energy, immunity, and quality of life. However, remember that BMI doesn’t consider muscle mass or bone density. That’s why it should be used alongside other health indicators.
If you’re concerned about your BMI, speak to a healthcare provider and consider natural lifestyle changes — including diet, exercise, and stress reduction.
BMI Calculator – Frequently Asked Questions
BMI (Body Mass Index) is a measure that uses your height and weight to calculate if you’re underweight, normal, overweight, or obese. It’s important because it helps identify your risk level for health problems like heart disease and diabetes.
Not always. BMI doesn’t differentiate between muscle and fat. Athletes may have high BMI due to muscle mass. It’s best used as a general guideline along with other health checks.
A BMI between 18.5 and 24.9 is considered normal or healthy. Below 18.5 is underweight, 25–29.9 is overweight, and 30 or above is obese.
Yes, by eating a balanced diet, exercising regularly, sleeping well, and managing stress, you can improve your BMI naturally without strict dieting.
If you’re tracking your health or on a weight management plan, checking every few months is a good idea. For general awareness, 2–3 times a year is enough.
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